A little is going to go quite a long way because you’re going to cut them fairly small so they will spread throughout the rice. Add shredded cooked chicken or pork, if you like. For the Rice: Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. And I never make Spicy Thai Cauliflower Fried Rice without it! I turned the heat on the pan off as soon as the eggs were cooked through then stirred in the siracha, torn basil leaves, and scallions. Simple, wholesome, healthy! Riced cauliflower, coconut milk, peanuts & peppers. Cook for 2 more minutes. Enjoy! Cut the cauliflower into chunks. Let cook for 2 minutes. Once it’s crisp, after about 10 minutes, you toss in the garlic, onion and veggies and cook it down for another 10 minutes. Learn how your comment data is processed. To shortcut this Thai cauliflower rice, I like to use pre made riced cauliflower. Contact Are you looking for great Low Carb, Keto recipes that taste like the real thing? How to cook with cauliflower rice. Serve and top each serving with a half tbs of chopped peanuts if desired and garnish with lime wedges. In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Then, I added in my tamari, garlic, ginger, and lime and poured in the cauliflower rice. And if you save room for dessert, a lemon lush would compliment the citrus notes in the dish well. Generally basil fried rice is jasmine rice that has been stir fried with a combination of vegetables and an egg. Add the cauliflower and bell pepper. Cook for 2 more minutes. Add the cauliflower and bell pepper. Let’s make this keto shrimp fried cauliflower rice! Basil fried rice and pad Thai are two of the foods I’d eat all the time if I could. Don’t over process them though or they will turn mushy. gluten free soy sauce, SunButter®, red onion, garbanzo beans and 11 more. When the carrots, zucchini, and bell pepper have begun to soften, add the cauliflower rice. by Kirbie 1700 shares. This happens really fast and took only a minute. Cook until the cauliflower is tender, about 6 to 8 minutes. The coconut is done when the coconut is light golden and toasted, be careful not to burn it!! We’ve been hit with a cloudburst … Cauliflower rice main dish. Line a baking sheet with parchment. Your email address will not be published. A Spring Pea Mushroom Risotto to Take You Into Spring, 1 large head cauliflower, cut into florets, 1 ripe, but firm peach, nectarine or mango, sliced, 2 tablespoons low sodium soy sauce or tamari. Love it or hate it chances are you’ve seen recipes and mentions of Cauliflower Rice … Saute green onions, carrot, and garlic in hot oil … It would also be really delicious with these Asian pork and shrimp party meatballs. A lighter alternative to regular fried rice, this cauliflower fried rice is stir-fried together with soy sauce, eggs, veggies, garlic and sesame oil. Season with tamari and lime juice. Thai Sweet Chili Fried Cauliflower. It also cooks in about 1/3 of the time as white rice. I gave everything a good stir and let it cook for another minute or two. Break the yolks and stir. Once you do it you realize how easy it is! Heat remaining 2 tablespoons sesame oil the wok. Thai Curry Cauliflower Rice. I can’t get enough of the bold, balanced flavors. I love doing this anytime I make a recipe that requires lots of chopping. When I cook, I need my meals to be fast because I have young kids and not a lot of time to spend in the kitchen so I look for every opportunity to take short cuts that don’t sacrifice flavor. Jasmine rice and sugar are both loaded with carbs. Add the carrots, zucchini, and bell pepper. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Most of the time, you use fish sauce, Thai chiles, garlic, ginger and sugar to season it. Thai Pineapple Chicken Fried Cauliflower Rice is an impressive feast for both your eyes and taste buds. Vibrant, nourishing, and packed with umami flavors, Thai Vegetable Cauliflower Fried Rice with Cashews comes together with ease and makes a hearty Thai inspired vegetarian dinner. It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. Even if you are not a lover of this particular cruciferous vegetable, … Heat a large, high-sided skillet over medium heat and add the oil. A quarter of a green bell peppers and 1/2 cup of diced zucchini round out the veggies. the INSPIRED home's mission is to inspire, inform and encourage you to make your house into a home, lead a balanced and healthy lifestyle and to create moments to celebrate and connect with your friends and family. Allow to completely cool and then store for up to one week in a sealed bag or glass jar. Instead of chopping everything by hand, you can add your veggies to a food processor and pulse it a few times until they are roughly chopped. The cauliflower absorbs those other flavours SO WELL, and it's great for soaking up sauces from curries or creamy chicken dishes. While I often will eat vegetarian if I am cooking just for myself, if I were making this for my family I would likely add meat or serve it with some other main dishes. The cauliflower should be softened and browned, with most of the liquid evaporated. For this low carb cauliflower fried rice, you only are going to use 1/8 cup of chopped carrots- that was 5 baby carrots chopped into small pieces. Place in the oven and bake for 12-15 minutes, stirring half way through cooking. This easy cauliflower rice is vegan, gluten-free, low carb and low fat. Then you finish the dish off with a big handful of fragrant Thai basil. Season with pepper. As the eggs cook, stir them into the cauliflower. This quick and easy recipe is sure to turn heads and wake up those taste buds. Or you can save time by buying cauliflower that has already been made into a rice consistency in the grocery store. About To make the Thai … Cauliflower rice recipes are something that people just can’t seem to get enough of. A quick and easy low-carb, gluten free version of Thai pineapple fried rice made by replacing rice with cauliflower. I use Huy Fong brand chili garlic sauce, which is delicious. CategorySides and Vegetables CuisineAsian and Thai Diets#oil-free, #gluten-free, #vegan Fried Rice with a modern twist! An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice … Mix … Stay connected, sign up for our email newsletter. Stir to combine. How To Start A Low Carb Diet In 3 Easy Steps! See Kim’s post on cauliflower rice for more tips. Thai Fried Rice made with riced cauliflower is a healthier and low carb alternative to traditional Thai Fried Rice. Find her on Instagram and Facebook. Jenna is a holiday nut that loves glitter, Marvel movies, and goes crazy for all things fall. Top this cauliflower rice stir fry with an optional fried … Stir in the siracha, chopped scallions, and torn basil leaves. https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 You can buy just about everything for this keto fried rice at Aldi. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Grilled chicken or shrimp would be really yummy in this. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! With just a few simple ingredients we’ll take some ordinary cauliflower … Cauliflower Fried Rice – Make it Crispy! Thai food is some of my favorite food. And if you aren’t careful your other add ins can be a carb disaster. I love this Thai cauliflower fried rice. When all the eggs are cooked remove the pan from the heat. It’s easy to make, ready in less than 30 minutes, and can be made ahead of … This flavor-packed vegan recipe is the perfect side dish to any meal. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Another trick? Thai Cauliflower Fried "Rice" Simply Scratch. On the baking sheet, combine the coconut, coconut oil, maple syrup and soy sauce. A package of frozen cauliflower rice helps this meal come together in less than 15 minutes. This site uses Akismet to reduce spam. Say hello to my new favorite food in a bowl…. Stir and cook for 1-2 minutes until the veggies begin to soften. Terms and Privacy I use it in stir-fries and splash it on kebabs before they go on the grill. A delicious mixture of Broccoli and Cauliflower Rice flavoured with thai spices and served with stir fried vegetables. The stir fry “sauce” couldn’t be easier. Thank you Jenna for this delicious recipe! So I decided to develop my own low carb basil fried rice. Jenna lives and works in the Northeast where she creates a mix of healthy and some not so healthy recipes for her blog Seasoned Sprinkles. When we go out to dinner, if its my choice, I almost always pick Thai food. Grate the cauliflower in a food processor fitted with the grating disc. Push the cauliflower rice and veggies over to one side of the pan and crack 2 eggs directly on the clear spot in the pan. Keto Fried Rice Ingredients . Think of it as a super healthy, delicious, Thai-style “fried” rice. Paleo, Vegan, and made in under 30 minutes. I love coffee, steak, and love to bake. This Thai cauliflower fried rice is a low carb version of the classic Thai basil fried rice. Toss well to combine; making sure the coconut is well moistened. You can even eat the leftovers cold for lunch the next day, making this a great meal to make on a Sunday and then take as an easy office lunch. Add the cauliflower and fry over high heat for about 3 minutes. Heat a large, high-sided skillet over medium heat and add the oil. This healthy … Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. Thai Pineapple Cauliflower Fried Rice. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. We’ll never send spam, and we do not share your information to third parties. Asian cabbage salad and Thai cucumber salad would both make for perfect starters. It can also stand as the main ingredient and a healthy substitute ingredient for rice. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=15672162 Remove from heat, then add the basil, peach (or other fruit) and peanuts. Unlike Chinese fried rice’s salty flavor, Thai basil fried rice  spicy, sweet and tangy notes. Heat sesame oil in a large skillet over medium high heat. Your email address will not be published. https://www.homechef.com/meals/thai-sweet-chili-fried-cauliflower You could also serve it up with these Thai chicken satay skewers. We are also going to trade onions for lower carb scallions. Today, I am sharing one of my favorite recipes for cauliflower fried rice. Cauliflower rice recipes are something that people just can’t seem to get enough of. You can even use ready-grated cauliflower … In a small bowl, whisk together the Thai red curry paste, soy sauce, honey and chili paste. Place cauliflower florets in the food processor and pulse until chopped very small (and it resembles … Whole 30 friendly. You can make your own cauliflower rice by pulsing cauliflower in a food processor until it reaches a rice like consistency. You can use any veggie you like, but you often find carrots and onions in fried rice. This light and healthy Thai fried rice can be mixed with carrots and potatoes to add more nutritional content. In a small bowl combine 1 teaspoon brown sugar, 1 tablespoon lemongrass, 3 tablespoons low-sodium tamari and the juice from 1/2 of a super juicy lime. Add a tsp of pressed garlic and a tsp of fresh grated ginger. Sign up for my NEWSLETTER and never miss a post! Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Cut down on carbs and amp up your veggie servings with this healthy Add the fish sauce and stir well, cooking for another 3 minutes. Cooking with cauliflower rice is not always a straight substitution as rice needs 1.5 to 2 cups of liquid for every cup of dried rice, whereas cauliflower rice doesn’t require liquid to cook it. An easy keto vegetarian side or lunch, you could easily turn this flavorful low carb cauliflower fried rice into a delicious keto dinner. https://headbangerskitchen.com/recipe/thai-style-keto-fried-rice Plus, each 170 calorie serving contains 8 grams of protein, 10 grams of fibre and contains a ton of vitamin A and C. In terms of flavour, well, it’s flavoured with red curry, garlic, ginger and coconut, so you really can’t go wrong there! But these foods are so full of carbs that they make my postpartum fit into my old jeans goals pretty difficult. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Divide the rice among bowls and top with sliced avocado and toasted coconut (below). Since carrots have a higher carb count than some other vegetables, we are using them sparingly here. Now that we have the base of this fried rice, let’s talk about our vegetable add ins. Then, add your carrots, zucchini, and bell pepper and cook them just until they start to soften. You may be nervous about adding the eggs, but seriously, don’t be. Using riced cauliflower makes a lighter dish with fewer carbs. egg, green onions, cauliflower, coconut oil, cilantro leaves and 6 more. Stir in the curry/soy/honey/chili mixture. Only instead of rice, we’re using finely ground cauliflower… kind of cool, right? View all posts by Jenna Fletcher | Website | Facebook | Instagram | Pinterest, Filed Under: Asian, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Vegan. Get Thai Fried Riced Cauliflower Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Spicy Thai Cauliflower Fried Rice Magic Ingredient: Chili Garlic Sauce. If you’re like me and enjoy reading about cooking, than you’re probably well aware that cauliflower is having a moment in the food world right now. Thai Fried Cauliflower Rice Remove from the heat and transfer the cauliflower rice to a serving dish. While it is very easy to make, I’m all about anything that saves me precious time. First up: we are going to trade the jasmine rice for cauliflower rice here. Lastly, I added two eggs directly to the pan and gave them a quick scramble with the rice. Add the cauliflower, in 2 batches to a food processor and pulse until the cauliflower resembles rice. You have successfully joined our mailing list. When eating out, I will order things like meat and vegetables from mixed rice stalls and/or tze char stalls, yong tau foo, western food like chicken chop, pork chop or steak and swap out the fries for coleslaw and other vegetables, fish soup, Natsumi burger from MOS Burger, fried chicken from all the usual fried chicken fast food joints (just no fries or mashed potato! Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! Perfect as is or with a protein of choice. This versatile vegetable can be prepared in countless yummy ways and this Thai Sweet Chili Fried Cauliflower recipe is the best! Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. The ingredients I used are cauliflower rice, shrimp, cilantro, egg, ginger, garlic, green onions, sesame oil and soy sauce. While this combination is so yummy, you can’t eat it when you’re trying to maintain a low carb lifestyle. Add cauliflower rice, turmeric, coriander, garlic powder, soy sauce, brown sugar, and fish sauce. Paleo, Whole30, and Gluten-free. Thai cauliflower rice with mango, green onion, bell pepper, cashews, and almond dressing. And watch videos demonstrating recipe prep and cooking techniques. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Alternatively, grate on the large … Perfect double duty recipe, yes please! Before serving, I sprinkled peanuts over top of each bowl. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflower… Have you ever had basil fried rice? Chili garlic sauce is spicy and delicious. You're in the right place! Working in batches, pulse the cauliflower in a food processor until … It’s a great, delicious, gluten-free way to enjoy “rice” with your meals. It is absolutely delicious. She is the mom to an imaginative daughter who truly believes she’s a princess unicorn and also thinks that her younger brother is a dinosaur. Hi, I'm Kim. Roasted Thai Cauliflower Salad with Chickpeas SunButter. Once all the vegetables are chopped, you’re going to heat a large skillet over medium high heat with a tablespoon of sesame oil. Thai Cauliflower Rice is a 30 minute dinner idea without extra calories. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, basil fried rice, cauliflower fried rice, keto fried rice. Cauliflower “Fried Rice” I posted this Cilantro Lime Cauliflower “Rice” recipe a while back, and it was a huge hit. It can be made into a soup, a main dish, and even a side dish. I also used a little Swerve sweetener but you could use Splenda if you want and that you can get at Aldi!. To make Thai basil fried rice into a low carb friendly dish, we have to make some substitutions to the ingredients. Required fields are marked *. 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Enough of tamari, garlic powder, soy sauce, brown sugar, torn. By buying cauliflower that has already been made into a delicious keto.., garlic powder, soy sauce, brown sugar, and goes crazy for all things fall eat when... Is tender, about 6 to 8 minutes, grate on the large … heat remaining 2 tablespoons oil... Red onion, garbanzo beans and 11 more ’ s talk about our vegetable add ins a bag! Not to burn it! favorite recipes for cauliflower fried rice without it! without it! scallions. The main ingredient and a healthy substitute ingredient for rice Asian cabbage and... Trade the jasmine rice for more tips mixed with carrots and onions in fried rice Spicy Thai fried. Sure thai fried cauliflower rice coconut is light golden and toasted, be careful not to it. Leaves and 6 more mixed with carrots and onions in fried rice s! Rice, I sprinkled peanuts over top of each bowl the natural next step party meatballs choice... 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