Due to the wetness of their bodies and brains, they tend to have a poorer and shorter memory compared to people of other temperaments, as wetness and coldness result in a decrease in transferring and storing data. They expel a fairly large amount of waste matter, but the waste does not have a strong color or odor unless waste materials have built up in their bodies. Harvard researcher says old Iran diet best A new American study of the effects of diet on weight gain—ironically led by an Iranian—shows the traditional American diet to be just about the worst choice one could make to stay slim, while the traditional Iranian diet is ideally healthy. Pleasure and worry are warm and wet, while fear, horror, and depression can be a result or sign of cold and dry—or in some cases cold and wet—Mizaj.[25]. People with cold and dry Mizaj should avoid consuming sour foods and drinks or they can develop conditions such as dry skin, depression, and weakness. [29][15], Humors, or ‘Akhlat’, are liquid humours formed in the liver and gastrointestinal system following digestion.[33][34]. They might have negative thoughts. After the humor of blood, phlegm is the second most abundant humor in the body. People with choleric temperament are usually tall and thin. So in order to remain healthy, both physically and mentally, one should firstly reconsider and reform his or her lifestyle and diet, and then seek professional help or study more deeply about the situation. “Manufacturing errors, in which one herb is mistakenly replaced with another, also have resulted in serious complications.” The long term use of herbs introduced in traditional medicines confirms their value in drug discovery.1, 2 Based on historical evidence, herbal therapies were used to treat convulsive seizures for centuries. was to compare dietary recommendations of Iranian traditional medicine (ITM) with novel medical outcomes. They also have a more powerful and stronger pulse. Therefore, the tempers are classified into nine categories: warm, cold, wet, dry, warm and dry, warm and wet, cold and dry, cold and wet, and moderate—where none of the qualities are dominant. While the Mizaj is forming, one or two of the four qualities can become dominant and decide the main Mizaj. Eating diverse types of foodstuffs and high quality food is of importance to this age group. Objectives: Considering the positive effects of certain nutrients on depression, increasingly prevalent in the contemporary societies, we investigated the nutritional content of prescribed and prohibited foodstuffs for depressed patients in Iranian Traditional Medicine resources. People with a sanguine temperament are stout, sturdy, and burly with a muscular body. People with warm Mizaj are more sensitive to warmness (surrounding environment, foods and drinks); those with cold Mizaj are more sensitive to coldness; those who have dry Mizaj are more sensitive to dryness and those with wet Mizaj are more sensitive to humidity. These people are prone to wake up with swollen feet, hands and puffy face specially after sleeping in the evening. Fancy Traditional Iranian Food They usually are more sensitive to cold and humid weather. Great Iranian physicians believed that there is no pain without an herbal therapy. The references used may be made clearer with a different or consistent style of, Unani Medicine in India during 1901 -1947 by, CS1 maint: DOI inactive as of September 2020 (, Learn how and when to remove these template messages, Learn how and when to remove this template message, National Center for Complementary and Integrative Health, Misinformation related to the COVID-19 pandemic, Commission on Scientific Signs in the Quran and Sunnah, "Iranian traditional medicine prioritizes health maintenance over treatment", "Diet and Food in Iranian Traditional Medicine: Hints for Further Research", "Iranian-Islamic traditional medicine: An ancient comprehensive personalized medicine", "Temperament lays basis for Iranian traditional medicine", "Traditional medicine clarifies: warmness, coldness, dryness, wetness", "What are the causes of mal-temperament? Wetness would cause the hair to easily hold a curl or style. Dizziness, lightheadedness, frequent yawning, fatigue, red and bloodshot eyes, redness of the face and lips, blood filled pimples, abscess especially on the hips, genitalia or anus, bleeding of the gums while brushing your teeth, frequent nosebleeds, high blood pressure, losing mental acuity, a sweet taste in the mouth specially in the morning, heavier than normal or prolonged menstrual bleeding, itching, and hot and moist skin are of the symptoms of excessive “Blood”. [28] These include: People with cold Mizaj can be affected by mal-temperament caused by excessive coldness by consuming food with cold Mizaj. ITM was beneficial for subjects who either gained weight and those who lost weight. With so many healthy diet theories flying around these days, it can be hard to know what is actually good for our bodies. Silky, straight, smooth, thin and fair hair which grows slower is a distinctive characteristic of people with cold Mizaj. They act and speak unhurriedly, and might need more time to accomplish a task, but they do it well. Diet and Food in Iranian Traditional Medicine: Hints for Further Research . The traditional medicine clinic has been successful in treating various diseases including neurological diseases, psychiatry diseases, and women diseases and infertility using traditional Iranian approved methods. 3 Medicine has always played a significant role in Iranian culture and civilization. The Iranian academic centers like Gundeshapur University (3rd century AD) were a breeding ground for the union among great scientists from different civilizations. Iranian traditional medicine (ITM) is a holistic medical system that uses a wide range of medicinal substances to treat disease. Every insipid food item such as lettuce, dairy products such as yogurt, and citrus fruits, which are not very sour or sweet are cold and wet. Design. [1], Globally, this medicine reached its peak in Iran, concurrent with polymaths such as Muhammad ibn Zachariah al-Razi, Ibn Sina and Esmaeil Jorjani. ", "Choleric temperament: Specifications and suitable lifestyle", "Sanguine temperament: Specifications and lifestyle", "Melancholic temperament: Specifications and lifestyle", "Phlegmatic temperament: Specifications and lifestyle", "Everything has a temperament: Colours, seasons, day and night", "Everything has a temperament: flavours, climates", "Everything has a temperament: psychiatric conditions", "Everything has a temperament: Exercise, sleeping, wakefulness", "Everything has a temperament: Age range and their suitable lifestyle", "Perfect health originates from balanced humors", "Keep healthy: Know what you eat, how you eat", "Importance of humours: Formation, nutrition, organ regeneration", "The importance and specifications of "Akhlat"- Yellow bile", "Importance and specifications of "Akhlat"- Blood", "Importance and specifications of "Akhlat"- Black bile", "Importance and specifications of "Akhlat"- Phlegm", https://en.wikipedia.org/w/index.php?title=Iranian_traditional_medicine&oldid=983544701, CS1 maint: DOI inactive as of September 2020, Wikipedia references cleanup from August 2019, Articles covered by WikiProject Wikify from August 2019, All articles covered by WikiProject Wikify, Articles needing additional references from July 2012, All articles needing additional references, Articles with multiple maintenance issues, Articles containing Persian-language text, Creative Commons Attribution-ShareAlike License. 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